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Cristina Pérez Rodríguez

Wellness Experiencia
Cristina Pérez Rodríguez

Biography

Manager of Wellness Experience S.L.U., she is a Yoga instructor and trainer. She has more than 3,000 hours of training in different specialties of Hatha, Raja, Karma, Bhakti, Nidra, Sound Yoga, therapeutic and children's yoga. Her objective is to generate integral well-being through the use of natural spaces and elements.

Sessions

10:00h
Showcases | Wellness Experience

Pool therapies | Thermal yoga, Sonotherapy, Breathing and Mindfullness

Cristina Pérez Rodríguez
Cristina Pérez Rodríguez Wellness Experiencia Therapist
Ángel Amando García García
Ángel Amando García García Wellness Experiencia Therapist

27-11-2023 10:00 27-11-2023 19:00 Europe/Madrid Pool therapies | Thermal yoga, Sonotherapy, Breathing and Mindfullness In the Wellness Experience pool there will be demonstrations of aquatic therapies and relaxation techniques. The treatments on offer are: thermal yoga, sonotherapy and breathing techniques and mindfullness (given by Cristina Pérez Rodríguez and Ángel Armando García). Thermal Yoga This is a group hydrotherapy practice that consists of mobilising and maintaining postures, relaxing and stretching the muscles. It eliminates tensions, provides flexibility and achieves instant wellbeing. Sound therapy in water A real sound massage thanks to the multiple frequencies produced by the instruments that spread harmoniously through the water. Breathing techniques Exercises to develop lung capacity and improve lung function which aids concentration, coordination and anxiety reduction. Mindfulness and Balance in the water Technique based on developing self-perception. Balance positions are performed to re-educate postural correction, coordination and motor skills. Hall 1-Wellness Experience
Mon 27 10:00h - 19:00h Hall 1-Wellness Experience
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10:00h
Showcases | Wellness Experience

Pool therapies | Thermal yoga, Sonotherapy, Breathing and Mindfullness

Cristina Pérez Rodríguez
Cristina Pérez Rodríguez Wellness Experiencia Therapist
Ángel Amando García García
Ángel Amando García García Wellness Experiencia Therapist

28-11-2023 10:00 28-11-2023 19:00 Europe/Madrid Pool therapies | Thermal yoga, Sonotherapy, Breathing and Mindfullness In the Wellness Experience pool there will be demonstrations of aquatic therapies and relaxation techniques. The treatments on offer are: thermal yoga, sonotherapy and breathing techniques and mindfullness (given by Cristina Pérez Rodríguez and Ángel Armando García). Thermal Yoga This is a group hydrotherapy practice that consists of mobilising and maintaining postures, relaxing and stretching the muscles. It eliminates tensions, provides flexibility and achieves instant wellbeing. Sound therapy in water A real sound massage thanks to the multiple frequencies produced by the instruments that spread harmoniously through the water. Breathing techniques Exercises to develop lung capacity and improve lung function which aids concentration, coordination and anxiety reduction. Mindfulness and Balance in the water Technique based on developing self-perception. Balance positions are performed to re-educate postural correction, coordination and motor skills. Hall 1-Wellness Experience
Tue 28 10:00h - 19:00h Hall 1-Wellness Experience
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10:00h
Showcases | Wellness Experience

Pool therapies | Thermal yoga, Sonotherapy, Breathing and Mindfullness

Cristina Pérez Rodríguez
Cristina Pérez Rodríguez Wellness Experiencia Therapist
Ángel Amando García García
Ángel Amando García García Wellness Experiencia Therapist

29-11-2023 10:00 29-11-2023 19:00 Europe/Madrid Pool therapies | Thermal yoga, Sonotherapy, Breathing and Mindfullness In the Wellness Experience pool there will be demonstrations of aquatic therapies and relaxation techniques. The treatments on offer are: thermal yoga, sonotherapy and breathing techniques and mindfullness (given by Cristina Pérez Rodríguez and Ángel Armando García). Thermal Yoga This is a group hydrotherapy practice that consists of mobilising and maintaining postures, relaxing and stretching the muscles. It eliminates tensions, provides flexibility and achieves instant wellbeing. Sound therapy in water A real sound massage thanks to the multiple frequencies produced by the instruments that spread harmoniously through the water. Breathing techniques Exercises to develop lung capacity and improve lung function which aids concentration, coordination and anxiety reduction. Mindfulness and Balance in the water Technique based on developing self-perception. Balance positions are performed to re-educate postural correction, coordination and motor skills. Hall 1-Wellness Experience
Wed 29 10:00h - 19:00h Hall 1-Wellness Experience
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10:00h
Showcases | Wellness Experience

Pool therapies | Thermal yoga, Sonotherapy, Breathing and Mindfullness

Cristina Pérez Rodríguez
Cristina Pérez Rodríguez Wellness Experiencia Therapist
Ángel Amando García García
Ángel Amando García García Wellness Experiencia Therapist

30-11-2023 10:00 30-11-2023 16:00 Europe/Madrid Pool therapies | Thermal yoga, Sonotherapy, Breathing and Mindfullness In the Wellness Experience pool there will be demonstrations of aquatic therapies and relaxation techniques. The treatments on offer are: thermal yoga, sonotherapy and breathing techniques and mindfullness (given by Cristina Pérez Rodríguez and Ángel Armando García). Thermal Yoga This is a group hydrotherapy practice that consists of mobilising and maintaining postures, relaxing and stretching the muscles. It eliminates tensions, provides flexibility and achieves instant wellbeing. Sound therapy in water A real sound massage thanks to the multiple frequencies produced by the instruments that spread harmoniously through the water. Breathing techniques Exercises to develop lung capacity and improve lung function which aids concentration, coordination and anxiety reduction. Mindfulness and Balance in the water Technique based on developing self-perception. Balance positions are performed to re-educate postural correction, coordination and motor skills. Hall 1-Wellness Experience
Thu 30 10:00h - 16:00h Hall 1-Wellness Experience
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